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Foods to Avoid

Home » Orthodontics » Foods to Avoid

For most situations, common sense will tell you what to avoid. Hard foods, sticky foods, and foods high in sugar must be avoided. Hard foods can break or damage wires and brackets. Sticky foods can get caught between brackets and wires. Minimize sugary foods; they cause tooth decay and related problems. Nail biting, pencil, and pen chewing and chewing on foreign objects should be avoided.

Examples of Sticky Foods to Avoid

  • Gum (sugar-free gum allowed)
  • Licorice
  • Sugar Daddies
  • Toffee
  • Tootsie Rolls
  • Caramels
  • Starburst

Examples of Hard Foods to Avoid

  • Ice
  • Nuts
  • Hard taco shells
  • French bread crust/rolls
  • Corn on the cob
  • Apples and carrots (unless cut into small pieces)
  • Bagels
  • Chips
  • Jolly Ranchers
  • Pizza crust
  • Uncooked carrots (unless cut)

Minimize Sugary Foods Like

  • Cake
  • Ice Cream
  • Cookies
  • Pie
  • Candy

Only Once a Day

  • Soda
  • Sweetened tea
  • Gatorade
  • Kool-Aid
  • Drinks with sugar

It’s important to regularly check your braces for bent or lose wires and brackets. In the event of a loose/broken wire or bracket, call our office immediately to arrange an appointment for repair.

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Holly B.
I took my son to the Pampa office and was pretty impressed by the way the staff treated us, their level of organization, the way work as a team, their knowledge and their cleanliness. I’m am constantly impressed by them each visit. Today I went to the Amarillo office, and it’s way swankier than the Pampa office. I can’t recommend this place enough. This is by far the BEST dental office I’ve ever experienced.
Kim M.
Sparkman is amazing! My son and I both have nothing but positive things about everyone at both Amarillo/Canyon locations! Their set up flows, from check in, treatment, to checkout!
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Amazing staff! Everyone is always friendly and professional and I love that they set you up with the whole plan and payments from the beginning so no surprises. They explain everything before they do it and that helped a lot with my kiddos anxiety too. Love them all! Highly recommend!
Mags A.
Love Sparkman Orthodontics! From the start, they made the process of getting Invisalign for my 11 year old son worry-free. I was concerned about having to work in multiple appointments over the course of the treatment, but fortunately, we are able to do our scans from home! Communication was quick and we've just moved to our last aligner for this phase of treatment and his teeth look great! Highly recommend.
Jacqueline M.
The whole staff is super nice, and they all made my son feel as comfortable as possible. By far this has been the place with most patience for him. They always make sure he knows exactly what to expect.
Suzy Q
Being a busy mom of four children and working full time appointments are hard to make. Sparkman orthodontics offers a scan at home which has been amazing! Super easy process to getting a straight and beautiful smile!!
6NZ_Alexis
amazing service great customer service, in and out quickly 30 mins tops
Marissa B.
Absolutely caring and professional!! Made the braces journey easy and enjoyable! Friendly staff and doctors! Answer all questions and are very knowledgeable!
Breanna M.
Sparkman has seriously been amazing with all four of my kiddos! Everyone is so thorough and friendly! I will always recommend Sparkman!
Michael V.
Very responsive and helpful through the whole process.
Camila
They did a great job on my son, highly recommend!👍
Debi L.
Love the doctors and staff..Jonathan was amazing today 😍
Sarah N.
5 stars! My daughter just got her braces off after 18ish months and her teeth are absolutely perfect. The doctors and all of the staff are very prompt & kind. Every appointment was quick & painless. I highly recommend Sparkman to anyone looking for help with their smile.
Rachel W.
Sparkman Orthodontics has a very friendly staff and care about their patients. Their doctors are fantastic! I highly recommend them as an orthodontist.
Daniel S.
Dr. Sparkman recommended my 9 year old son to get Invisalign and I was skeptical at first. But it has been great! My son is way more responsible with them than I thought he’d be and we haven’t had to come into the office for broken brackets or other problems you’d have with normal braces. I definitely recommend Dr. Sparkman and his staff for all your braces needs!
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🌟 Happy Monday! 🌟 A new week means new opportunities to help our patients feel confident in their smiles. Let’s make this one count!   ✨ “Start each week with a positive thought and a grateful heart.”  – Roy T. Bennett  #SparkmanOrthodontics #SparkASmile #MondayMotivation
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✨ Today is all about celebrating Lili Gonzalez during HR Appreciation Week! ✨  Lili is the heart of our team, making sure everything runs smoothly behind the scenes while always supporting our Sparkman family. We are so thankful for all that you do! 🦷❤️  #SparkmanOrthodontics #TeamSparkman #HRManagement #SparkASmile
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✨ Last week, we celebrated our amazing team members who have been with us for 5+ years! ✨  We’re so thankful for their dedication, passion, and the countless smiles they’ve helped create along the way. 🦷❤️ Here’s to many more years together!  #SparkmanOrthodontics #TeamSparkman #SparkASmile #WorkFamily
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🎉 Help us wish a very Happy Birthday to Boston Melton! 🎂 Boston is one of our amazing Orthodontic Assistants and Records Techs, and we’re so grateful for all the hard work and positivity he brings to our team every day.  We hope your day is filled with celebration, laughter, and smiles — just like the ones you help create! 😁✨  #SparkmanOrthodontics #SparkASmile #HappyBirthday
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📸 On Saturday we had a blast at the Sod Poodles game! ⚾️ Our Sparkman Orthodontics team handed out some goodies and got to see so many amazing smiles. 😄  Thank you to everyone who stopped by our booth – we loved connecting with you! ❤️  #SparkASmile #SodPoodles #CommunitySmiles #SparkmanOrthodontics
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Importance of Avoiding Certain Foods During Orthodontic Treatment

When you are undergoing orthodontic treatment with braces or clear aligners, it is crucial to avoid certain foods that can damage your appliances. Sticky foods like gum and caramel can get stuck in your braces, making them difficult to clean and increasing the risk of tooth decay. Hard foods like nuts and ice can also cause damage to your braces or aligners, leading to costly repairs and delays in your treatment progress.

In addition to sticky and hard foods, it is essential to minimize sugary foods and drinks during orthodontic treatment. Sugary foods can lead to a buildup of plaque around your braces, increasing the risk of cavities and gum disease. By following the recommended guidelines for foods to avoid, you can ensure that your orthodontic treatment goes smoothly and efficiently, resulting in a beautiful, healthy smile.